This week cooking will be different. I've decided that I shouldn't put it off any longer. Today starts my elimination diet. I've been having GI issues along with some weird health problems. If you haven't had to go on one (lucky you) it basically eliminates most of the typical problem foods and stick to that for about four weeks and then start putting them back in one at a time. So I can eat all fruit except for the citrus and all vegetables except the nightshades (of course I already know I have trouble with them, but it is a common problem). The only grains that I'll be eating are rice and buckwheat. No legumes, no nuts or seeds, no dairy or eggs, no beverages except water, peppermint tea, and homemade rice milk. No fats except EVOO. Only cold water fish (but no shellfish), trout, and turkey as meats (though I'm contemplating letting in chicken as some elimination diets allow it and then I can use things like my homemade chicken broth), no canned or preserved meats. No sweeteners at all (though again I'm contemplating letting in very small amounts of maple syrup) and no chocolate. As to condiments I can't have any prepared things like mustard, mayo, relish, and vinegar, but the fresh or dried spices and herbs are OK. Vinegar for me will be a problem. How do you make a dressing without some kind of acid? Citrus is out and vinegar is out. And I don't like greens nearly as much without an acid. But I love them with it and just think they are OK without.
My suspicions are that I won't be able to put soy or beans back into my diet. Though I could be wrong. Food might not be an issue at all. But I won't know until I try. Wish me luck. It is going to be a hard month not eating any real treats. Last night I had chocolate cake and scotch. I won't be seeing those for a while.
Harvest Monday is a day to show off your harvests, how you are saving your harvest, or how you are using your harvest. If you have a harvest you want to show off, add your name and link to Mr Linky below.
I wish you luck with the elimination diet. I'm glad I have not had to do anything like that, as I think I would be very depressed! No entry to Harvest Monday from me again, since I am currently sowing and planting but not harvesting.
ReplyDeleteSorry to hear about all the food issues and the elimination diet. Have you read much about FODMAPS? I'm a dietitian and work have patients with irritable bowel. You have an expert on that in Boston. (Kate Scarlata RD)
ReplyDeleteI hadn't heard of that one before. Though I strongly think my problem is lectin based as the symptoms fit. My dad has celiacs. Though I don't think gluten is my problem. I'll certainly find out.
DeleteHope the diet study reveals something useful! Have you ruled out stress as a culprit? It can wreck digestion.
ReplyDeleteIt can, but no. My problems started over the summer when I was pretty unstressed. I'm pretty stressed now for other reasons (wish the garden was going as it is my therapy), but the symptoms aren't any worse for it.
DeleteA welcome return of the broccoli and, yes, freezing squash absolutely counts as preserving! I hope the elimination diet sheds some light on the cause of your health problems. It must be debilitating as well as frustrating, especially since you're already on a restricted diet. As for a vinegar-free dressing, fermented foods (if they're allowed) might be one option, and we love our greens simply dressed with salt and really good olive oil...
ReplyDeleteGood luck on your diet. I hope I never have to do that! Thank you for showing a couple of your mistakes as you are such a wonderful cook! Nancy
ReplyDeleteHope your elimination diet helps, lactose intolerance is my biggest issue, but it's nothing compare to yours.
ReplyDeleteThat diet sounds hard! I hope it helps you figure out the problem and get back to eating more variety.
ReplyDeletesounds bad-- salad with no dressing--
ReplyDeleteGood luck! I have you get further insight into your GI issues. It must be so frustrating. :(
ReplyDeleteYou made a very delicious food by vegetables. Great job.
ReplyDeleteA bit late to add my post! Hope your diet is working out.
ReplyDelete